Wegovy thoughts
Dec. 19th, 2025 07:02 am In the middle of week 3 on Wegovy. Week 2 was kind of a dud since I lifted the pen too soon and all the medicine dribbled all over my arm instead of going INTO my arm. Ooops. I muscled through the week but definitely overate since there was nothing stopping me. This week I managed to get the injection into my body, and I am feeling the effects, in a mostly good way.
1. I don't have cravings, and my food intake has cut back nicely. I get hungry and I do think about food, but in what feels like normal ways. I like only eating half of my dinner and having the rest for leftovers. (Because I still don't know how to cook the right size meal.)
2. A meal of too much cheese (like, say, manicotti for dinner) does not do well as it's leaving the body. I need protein in all of my main meals, and it can't just be cheese, dammit.
3. I include a fruit or vegetable with every meal. My snacks don't have to be protein, either; I had a banana mid-morning yesterday and that was sufficient to get me to lunch.
4. The one big downsize so far is that my two cups of coffee in the early morning hours had to be cut down to one, and now I think need to be eliminated altogether. But I need some caffeine, and I need that warm drink on the couch in the dark. So I guess it's time to try some teas. I will get a nice English Breakfast, and a green one too, to see what caffeine level I can tolerate. My tea-drinking friends, feel free to offer recommendations!
My doctor extended my .25 prescription for another 3 months, so I get more time to adjust to the med. So far, so good. I only weigh myself once a week so I don't know how this week with actual medication in my system is going, but I feel pretty good. Last week I just maintained my weight.
+++++
My fellow PT friends: how do you incorporate your at-home exercises into your daily routines? I am failing miserably at getting mine in, and it shows. My ankles hurt more now than they did when I started, and now my right knee (the leg that was not injured) is feeling sore and bursitis-y. I gotta do them regularly. What tips do you have for me?
Ok, gotta give the house a big, deep, clean today. Even removing cobwebs on the ceiling!
1. I don't have cravings, and my food intake has cut back nicely. I get hungry and I do think about food, but in what feels like normal ways. I like only eating half of my dinner and having the rest for leftovers. (Because I still don't know how to cook the right size meal.)
2. A meal of too much cheese (like, say, manicotti for dinner) does not do well as it's leaving the body. I need protein in all of my main meals, and it can't just be cheese, dammit.
3. I include a fruit or vegetable with every meal. My snacks don't have to be protein, either; I had a banana mid-morning yesterday and that was sufficient to get me to lunch.
4. The one big downsize so far is that my two cups of coffee in the early morning hours had to be cut down to one, and now I think need to be eliminated altogether. But I need some caffeine, and I need that warm drink on the couch in the dark. So I guess it's time to try some teas. I will get a nice English Breakfast, and a green one too, to see what caffeine level I can tolerate. My tea-drinking friends, feel free to offer recommendations!
My doctor extended my .25 prescription for another 3 months, so I get more time to adjust to the med. So far, so good. I only weigh myself once a week so I don't know how this week with actual medication in my system is going, but I feel pretty good. Last week I just maintained my weight.
+++++
My fellow PT friends: how do you incorporate your at-home exercises into your daily routines? I am failing miserably at getting mine in, and it shows. My ankles hurt more now than they did when I started, and now my right knee (the leg that was not injured) is feeling sore and bursitis-y. I gotta do them regularly. What tips do you have for me?
Ok, gotta give the house a big, deep, clean today. Even removing cobwebs on the ceiling!